Build My Workout

ENGLISH ROLE-PLAY · NO TIMER

Ascultă clientul. Alege. Explică. Adaptează.

CLIENT FICTIV

Beginner

GOAL

Improve general fitness.

Location: At home
Availability: 20 minutes · twice a week
Available equipment: exercise matdumbbellsclear wall
Preferences: Short, simple sessions. Include an exercise with my light dumbbells.

CERINȚELE CLIENTULUI

I recommend…

I recommend squats because they work the quads and glutes.

You could try…

You could try a wall push-up at home.

You should…

You should choose an exercise you enjoy.

You shouldn’t…

You shouldn’t choose a treadmill exercise if you don’t have a treadmill.

This exercise strengthens…

This exercise strengthens the biceps.

It targets…

It targets the calves.

It’s easier/harder than…

A wall push-up is generally easier than a floor push-up.

First…, then…, finally…

First, march on the spot; then do your chosen exercises; finally, explain your choices.

01 · MEET YOUR CLIENT

Citește profilul. Alege răspunsurile potrivite.

1What does Emma want to improve?

2Which equipment does she have?

3What must her plan include?

SAY IT

What would you recommend for Emma, and why?